SOL Breads Facts

• No added yeast! SOL Breads is naturally leavened.
• 100% natural starter – bread and water which takes the form of a colony of wild yeasts and lactobacilli which already exists in our environment
• SOL Breads are perfect for ‘yeast free’ & ' anti candida' diets.
• SOL's sourdoughs are all dairy-free too.

Organic

If a food is organic it is:

• Chemical and pesticide free
• Grown in an environment of high plant diversity
• Naturally full of natural vitamins and minerals
• From an industry that encourages balance and biodiversity

Gluten

• Gluten is a protein found in all forms of wheat as well as rye, oats, barley, durum, semolina, spelt, triticale and kamut.
• It can be difficult to digest
• Because we have so much gluten in our diets its good to give your body a break with low gluten and gluten free foods
• kamut and spelt are low in gluten
• Rice, Potato, Buckwheat, Millet and polenta are gluten free.

Spelt

• Spelt is a grain similar to wheat
• It is a popular wheat alternative
• Many people allergic to wheat  can tolerate spelt
• Lower gluten strength
• Higher protein than wheat
• Higher composition of carbohydrate, iron, potassium, B vitamins
• Easier to digest than wheat
• Easier on the immune system

Kamut

• Ancient Egyptian grain
• Increasingly popular wheat alternative
• Great for many wheat intolerant people (although 30% are allergic to kamut too.)
• Higher in protein than wheat
• High in vitamin E, thiamine, riboflavin, phosphorous, magnesium, zinc, panthoentic acid, copper, complex carbohydrates
• Lower in fibre than wheat